Raisins are dried grapes. They are packed with natural sugars, fiber, and several essential nutrients, including iron, potassium, and certain B vitamins. As for cancer prevention, raisins contain antioxidants such as catechins, which are also found in tea, and they may help protect cells from damage by free radicals. Free radicals are unstable molecules that […]
Raisins are dried grapes and are a popular snack due to their naturally sweet flavor and convenience. They are a good source of natural sugars, antioxidants, and fiber. In terms of digestive benefits, raisins are high in dietary fiber, which can promote a healthy digestive system by preventing constipation and supporting regular bowel movements. Fiber […]
